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EFMP Goes Mobile

Seems like government websites are catching on that going mobile is the new way of staying in touch with their customers or visitors and is the closest thing to having an app for smart phones. 

Militaryhomefronts’ EFMP information has finally gone mobile with mobile site that is [Read more...]

Resolving Educational Transition Issues for Kids

There has been a great effort to push states to accept the “Interstate Compact on Educational Opportunity for Military Children”. The Compact aims to alleviate some of the challenges military families and their children face when they are ordered to relocate and for schools to consider challenges of military life of and in itself.

So far 39 states have joined this compact, which at this point covers 89% of all military students. Find out if your state is a part of this Compact and here you find out what your state might offer due to this special agreement. [Read more...]

Gimme Some Sugar

Nope, not “sugar honey” , “sugar baby” or “sugar momma” nor am I talking about some ‘plain’ sugar kisses  …I am talking about the ingredient in our food that has the ability to make us gain weight, screw with our hormone system or make our teeth fall out ( and plenty of other effects of sugar in our system). While this might be off subject of ‘moving’ – this is a good to know! [Read more...]

What are we doing this weekend?

“Dad is working this weekend, what are we doing?” Not sure how it is with your family, but in ours the weekends at times were a challenge with kids when hubby was working or deployed. Since one can never have enough inspiration, read throught these tips and see if some of them strike you as fun and do-able. Feel free to add to the list!

  • Don’t be afraid: Geocaching -  a modern day treasure hunt. Download a free GPS on your smart phone, plug in coordinates from this website and go ‘hunting’ . You can take
  • Learn to use the map or create your own. We recently did this and it was great. The kids drew a simplified map and then were able to follow it throughout the park.
  • Let your child be the cook! Shopping, prepping, cooking. Parents help where you are needed but it really should be your child’s responsibility to tell you what you have to do.
  • Visit the local dump: This might be an odd suggestion, but it puts ‘waste’ and ‘trash’ and the amount we create in a new, visual way. [Read more...]

IEP Time – Prepping for Transition

IEP stands for Individual Education Plan and is for kids with special needs to ensure compliance with IDEA ( Individuals with Disabilities Education Act) and also to road map the education of the child with special needs. An IEP helps educators recognize issues, create goals, and offer solutions for your child.

When IEP time comes around, I usually start spinning my wheels. I feel there is so much for me to prepare. I look at my daughters recent developments and compare them to last years IEP. How has she done reaching the goals? Which goals can be aimed higher? Where do I know she has educational needs that need to be met? I take notes so that I know what I would like to see in the new IEP. When I am preparing for a PCS IEP then I have the teachers increase services and requirements, in hopes that in the new location Anna would receive more but at least what she needs in additional services. If you google  ”IEP goals” you will find IEP goal banks that are free AND extensive. They will give you an idea on how to formulate a goal that you would like to see added in your childs IEP. Did you know that you can call for a IEP review at any time? If you think that changes need to be made, then you can ask for a new meeting. The IEP will not necessarily completely rewritten, but addenda can be added if you feel it’s important.

To be frank, it never really mattered as the new districts ALWAYS wanted to assess Anna again. This always meant months of testing and preparing.

My rule of thumb is that any change in location, educator, school costs Anna one year, where she makes little progress. Yes, we have lost quite a few years. It is what it is, complaining won’t change anything.

Once you are prepared, go to the meeting! I usually bring a snack or something special to eat to the meetings for the team members. We’ve had the meetings during other teachers lunch time or before regular school hours. They might not have a chance to eat, and people are grumpy if they are hungry. In addition to that, I always felt that this would at least get me started on a less hostile ground.

Bring someone with you if possible. I have had several meetings where I felt more being a part of a tribunal and at an education team meetings. If your husband can’t come along, get with STOMP, one of their counselors will  come along, see if you find a friend or a fellow special needs parent to come along.

If you’ve had ‘issues’ with your team before you might consider bringing these papers. (BTW, did you know you are authorized and exact copy of ALL of your childs’ school documents in his or her file –  ask for it, look at it!)

  • Past IEPs
  • Phone log
  • Assessments and evaluations
  • Discipline reports
  • Report cards/progress reports
  • Correspondence to and from the school
  • Immunization and pertinent health records
  • Contact information for service providers and other agencies

Ask for regular communication with your child’s teachers and service providers. For us the school planner worked perfectly. In other schools it was like pulling teeth to get any info out of the teachers.
ClickN KIDS Beginning Reading & Spelling Programs

Maxwells unique homeschool support

I was very surprised to find an article describing an installation actively supporting homeschooling. It is a great opportunity as well as an alternative to ‘regular’ school, when kids are being torn out of their communities, their curricula’s  and their schedule. Change is not avoidable but it can be reduced.

There is good news in Alabama:

A unique cooperation has formed between parent initiated MAHE (Maxwell Area Home Educators) and Maxwell AFB.

Homeschooling is gaining popularity across the country, especially at military bases. “The military just have some unique circumstances in particular that make homeschooling an ideal option in certain situations,” said Debby Ramsey, director of the Maxwell Area Home Educators, an association of homeschooling parents.

Base youth centers offer art classes, science and math programs, and sports. Many installations offer music lessons and martial arts classes on base as well.
Debby Ramsey said the Montgomery area is accommodating these students.
“Because homeschooling has become so mainstream, and Montgomery institutions in particular have a good history of cooperative efforts with both (Maxwell) and MAHE, most anywhere you go you will find eager reception and accommodation for homeschooling needs,” she said.

Particularly, if you are stationed at Maxwell only for a short time, it seems the perfect opportunity to ‘try’ homeschooling. Read also “Take your school to your next installation“, “Homeschool and Schoolwork resources“, “School options“. Resource: Homeschoolfacts.com

Make your own books:Save 15% On Mixbook Orders $49+ (Code MX105)and here:

PCS’ing with Children

There never seems to be enough information about how to make moving easier on children. We have had a few posts about it as well:

2011 Parents – Teachers – School – Moving

Moving time equals stress time. Everyone is stretched to the limits, especially if it was a bumpy move. There is so much to take care of: The house, bills, jobs, …

Helping Teenagers Move

From the archives of the original blog: There is a lot of information out there on how to talk to toddlers and little children about an impending move. Seems that …

You know you are a military brat when….

I asked my 15 year old son to comment on the statement “You know you are a military family when…” – but he wanted to use the expression “military brat”.”Go …

Take your school to your next base/post

The word “homeschool” generates strange feelings inside of me. There is the fear of not being able to do it. Maybe there is a little of “not being smart” enough. …

PCS’ing with children

PCS season is in full swing – a lot of you have just gotten their orders, others have already moved and are settled (lucky you!). Most of us military spouses …

PCS’ing With A Toddler By Vernessa Neu

By Vernessa Neu – www.militaryteenonline.com Moving is stressful for everyone but for a toddler it can be overwhelming. Your toddler may feel as if their world is being taken away …

Homework and Schoolwork Website Resources

I am an information miner….I could sit for hours and assemble directories with information that could be useful. Today is one of those days, that I want to just show …

Finding Schools in your new location

Finding good schools is at the top of most families’ lists when they are moving. So HOW do you find good schools, when you are moving into an area that …

School options for your kids

Once you received orders the song and dance routine of where to live and what school to go to begins. It’s not always easy to know and understand what options …

Military Teen Visiting A German School

german school

Some of you know: I am German – hence some oddly shaped sentences at times. In order to infuse my boys, 12 and 16, with [even] more German heritage, we sent them to Germany this summer. Now, I will admit , we are missing them and not only, because we now have no one to baby sit our daughter.

Today my oldest left a note in his Facebook page about his day in a German school. Read his interesting AND funny report on his impressions:

“Boy, have I a lot to say today. This morning I went with Shaaron to her school to sit through a day in the life of a German student. First of all, the school system is REALLY different. They have an “Elementary” school up until 4th grade, then they have the option of going to either “Gymnasium” or some other type of school whose name I’m hitting my head up against a wall to remember. The difference between the two is a bit like the difference between Junior High and Middle School, for those who know what I mean. Anyway, We walked from her house to the school which took a grand total of five minutes to accomplish (and I’ll admit is something I miss about Washington). Apon entering the building I realized one very unwelcomed fact: no A/C. Now bear in mind, it’s a refreshing 34 degrees celcius inside, and for those who don’t understand the metric system, that’s roughly 97 and a half degrees fahrenheit. So we are walking through the hallways and I notice that had there been bars on the windows and doors, and the floor had been gray, this could be mistaken for a prison. I think they only had one wall made out of plaster in that whole building. Anyway, we get to her classroom and its is FILLED with people, and coming to find out many weren’t even in that class. The bell finally rings and about half the people shuffle out. Then the teacher comes in and I could tell by the look on his face that he would not want to be anywhere else, which is a good thing I guess. The first lesson was geography, and it was about global warming. He gave us all a handout with some graphs on it that showed the countries that pollute the most. Who was number one? The U.S. of A. of course. Germany was, I think, 4th or fifth. The teacher asks the class “Why do you think America is at the top?”. After a few minutes of someone warbling on about how americans have so much to uphold the guy next to me says: “A bigger machine, takes more oil.” Which I think is a good way to describe the States: just a bigger machine. Anyway, after that lesson the teacher leaves and after another five minutes of futzin’ around the next teacher walks in. She was the nicest so far, I think. Problem was, this lesson was to learn…. French. So, naturally, I just sat there and listened to the funny grunting noises coming from the people around me. After the next bell rang we went to “lunch” as they call it. However, they didn’t have a cafeteria. The kids either left to eat, or stayed and sat around under trees. It was hard for me to get what they were saying, because from my perspective it sounded like they were pasting words together. I often had to make them repeat what they said if they asked me so I could answer them. One guy asked: “Are there a lot of sl*ts in America?”.

I couldn’t help but laugh.

I told him yes.

ESPECIALLY in Las Vegas*.

So after a half hour lunch ends and we go to astronomy. Yet another unbeleivably hot classroom. A girl ate up the whole class period with a ridiculously in-depth presentation on the big bang theory (not the show) and the bell rings so we all just left.

I’ll admit, I had a lot of fun though. I was really impressed by how little gossip traveled. It was all so… mellow.”

Letsplayplease.com Connects For Free

Letsplayplease.comA couple of days ago my friend said “I would love to be the Clark Howard of military life” – I know very well what she means. I would love to be the ‘know-it-all’ and the ‘know-it-first’. Unfortunately, I have a life outside my blog even though sometimes it is very tempting to want to trade for a little while. Clark Howard, of course is a great site for the latest and greatest in consumer tips and tricks, or Consumerist.com, MSNBC and more. You know the ones. You might not know one of my faves: Springwise.com

I used to spot with them for a while and finance my new (now old) Mac with it. What did I do? I would scour the net for new websites, services and trends. THIS is my dream job! Always hungry for the next best thing and hunting it. When my suggestion for a website got accepted I received an award that I could later exchange into a gift or gift card. Unfortunately, I can’t live off gift cards and now I actually have to find a real job :-) oh, take a look at their website as I am not sure if they are still doing this.

So far my intro to my favorite website. Here are some of the ideas that I love and that have the absolute potential to make your life easier /better:Save 15% On Mixbook Orders $49+ (Code MX105)

As a military family physical separation is a part of our lifestyle. Even if your family is NOT split up due to an deployment, TDY or ‘geographic bachelor-dom’, there is a 99 out of a 100 chance that you are NOT living close to your hometown or your extended family. But a caring, loving community of whomever it might be comprised is a essential part of bringing kids up. A la “It takes a village….”

  • Skype(video conferencing) is one tool to stay in touch.
  • Readeo, where you can record you reading a book to a child is great.
  • Among the recordable items such as postcards…Talkatoo, offers recordable charms and Build a Bear offers recordable stuffed animal messages
  • ORBITZ 10 YEAR ANNIVERSARY SALE!!! (125x125)

I am sure there is more and feel free to tell everyone about it in the comment section. A new kids on the block is Letsplayplease.com. Letsplayplease.com is an interactive program. Simply, sign up, log in and invite other family members to play games. The games available are currently very limited and are geared toward younger children – I would say under 6 or 7 years.  This website still has a way to go, but it’s free and should simply because of that into your ‘stay in touch with someone far away’ toolbox. The owner told me that she is from South America and had a tough time connecting her kids with her relatives on this foreign continent. That totally works for me. It’s a cute concept.

Homework and Schoolwork Website Resources

homework and schoolwork resourcesI am an information miner….I could sit for hours and assemble directories with information that could be useful. Today is one of those days, that I want to just show a small collection of all the school and homework resources out there for children and teens. I know I probably haven’t even scratched the surface. Please, feel free to add your information. I hope I am not overwhelming you!

Printable Worksheets:

  • Kids Know It! A free children’s learning network with links to free educational websites, games, and resources.

  • Federal Resources for Educational Excellence (FREE) Teaching and learning resources from the Library of Congress, National Archives, NASA, National Endowment for the Humanities, National Park Service, National Science Foundation, Peace Corps, Smithsonian, and more than 30 other federal agencies.

  • Hippo Campus (Middle/High School) This site can help you with your homework and study in the following Areas: Algebra, Biology, Calculus, Environmental Science, Government, History, and Physics.

  • I Know That (Pre K – 6) Additional resources for all subject areas

  • 4kids.org – designed for kids (and their parents) to find fun, educational, and safe spots to visit on the World Wide Web.

  • Ask the Experts
  • Awesome Library – K-12 Education Directory
  • Ben’s Guide to the U.S. Government for Kids – site introduces children to how the government works. It covers the U.S. Constitution, how laws are made, the branches of government, and citizenship. The site is divided into sections aimed at age groups K-2, 3-5, 6-8, and 9-12, with a separate section for parents and educators.
  • Biology Project, The
  • Biographical Dictionary – “The Biographical Dictionary contains information on 33,000 notable people from ancient times to the present day. The Dictionary is searchable by names, keywords, and dates.”
  • Calculators – Online Center – over 18,400 online calculators
  • Citing Electronic Resources
  • Classroom Resources Activities for the Environment
  • Cliff’s Notes – Complete Series
  • Convert It! – Convert just about anything to anything else. Over 5,000 units, and 50,000 conversions.
  • Conversion Factors
  • Curious Math – tricks and rules for quickly calculating certain types of math problems. There’s also some entertaining trivia and other math facts that are nice to slip into casual conversation. Some of it’s Useful and some of it’s Curious.
  • Education 4 Kids – “Once upon a time there was a dream that there would be a set of resources on the net that would exist solely for kids to use as an educational “center”. A place where they could come and play drill games to better their skills and to learn. This is the place.”
  • Educational Hotlists – from the Franklin Institute
  • Educational Index – an annotated guide to the best education-related sites on the Web.
  • ElementarySchools.org – “Provides data and statistics on public elementary schools and private elementary schools to pick the best school in an area or for research.”
  • Elements of Style – William Strunk’s classic on proper English usage.
  • EspanOle – “The On-line Resource for Students and Teachers of Spanish!”
  • Explore Learning
  • FactMonster.com – Site for young students with info on everything from dragons and giants to pets and proverbs.
  • Facts Encyclopedia – Refdesk – Over 70 Subject Categories.
  • Facts Subject Index – Refdesk – 24 Reference Categories
  • Franklin’s Forecast – Information for students about various weather phenomenon and forecasting.There is a simple experiment that demonstrates the causes of El Nino, instructions for building a weather station, and has links to related science projects to do either at home or online.
  • From Stargazers to Starships – This high-school level tutorial focuses on three topics: Astronomy of the Earth‚s motion in space which includes information, and some experiments and projects that teach concepts about the calendar, seasons, Kepler‚s laws, building a sundial, and more; Newtonian mechanics has some projects for understanding Newton‚s laws and discussion of mass and motion; and Spaceflight and Spacecraft demonstrates the principle of the rocket, covers Goddard and early rockets, and moves on to discussions of future spacecraft propulsion efforts such as nuclear power and space sails.
  • FunBrain.com – “The Internet’s #1 Education Site for K-8.”
  • FunSchool – Funschool.com has loads of Java-based educational games for kids from preschool to sixth grade.
  • General Chemistry Online – An introductory, searchable guide to chemistry that includes hyperlinked notes and guides for first semester chemistry, as well as articles. There is also a searchable glossary of over 900 terms, over 400 FAQs and a trivia quiz.
  • Government Resources for Students – “We’ve compiled this list of 50 fun and interactive websites that will not only help you learn more about the American government and its supporting agencies, but also get you thinking on a deeper level about our country’s history, culture, and what it means to be an American citizen.”
  • Guide to Geography – About.com – resources include online world atlas, weekly articles about geography, annotated links to hundreds of sites, weekly quizzes, chats, and a free email newsletter.
  • Historical Documents – The Avalon Project at Yale Law School
  • HomeworkSpot
  • How Stuff Works
  • How Everything Works
  • Human-Languages Page – best language links on the Internet
  • Infomine – resources of relevance to faculty, students, and research staff at the university level.
  • Internet Classics Archive, The. – searchable collection of almost 400 classical Greek and Roman texts (in English translation) with user-provided commentary
  • Internet Public Library
  • Kidinfo – A great way to find both fun stuff and information for completing your homework assignments.
  • KidsClick! – “web guide and search tool for kids by librarians”
  • LearningPlanet.com – Site for kids preschool through sixth grade to play free learning games online.
  • LibrarySpot – a virtual library resource center for educators and students, librarians and their patrons, families, businesses and just about anyone exploring the Web for valuable research information
  • Library of Congress Home Page
  • Mad Scientist Network – Answers on everything from Anatomy to Zoology.
  • Math.com – Free math homework help, math tutoring, math formulas and cool math stuff. Recommendations on books, calculators and products for students, parents, and teachers.
  • The Math Forum Internet Mathematics Library
  • Math Help: Professor Freedman – a mixture of sound, humor, color, animation and graphics with lots of help for the “math anxious” student. Its aim is to give students a self-directed and entertaining way to learn basic math and algebra.
  • Math in Daily Life – site shows how math helps us in our daily lives. It demonstrates math concepts such as probability, compounding, growth, geometry, and relationships in situations such as gambling, savings and investing, population growth, home decorating, and cooking.
  • Math Word Problems for Children – over 2000 math word problems for children to learn from and enjoy. The pages are sorted by topic and level of difficulty. Each problem is designed to improve elementary and middle school students’ critical thinking and problem-solving skills.
  • Metric Conversion Card – Use this easy chart to convert inches to centimeters, pounds to kilograms, Fahrenheit to Celsius, and more.
  • Mint, The – An economics and money management primer that addresses how to earn, budget, save, and invest money in today’s society. Issues covered include the stock market, credit cards, inflation, income, expenses, interest rates, the relationship between higher education and earning potential, and more. Designed for middle school and high school students, with a section for teachers and parents
  • MyVocabulary.com – “Vocabulary University participants learn English vocabulary in context (grades 2-12) with free word puzzles and activities. Vocabulary content includes lesson plans, word lists, vocabulary word games, top SAT/ACT words, SAT/ACT vocabulary puzzles, thematic exercises and crosswords for vocabulary building.”
  • NationMaster.com – a massive central data source and a handy way to graphically compare nations. NationMaster is a vast compilation of data from such sources as the CIA World Factbook, UN, and OECD. Using the form above, you can generate maps and graphs on all kinds of statistics with ease.
  • Neuroscience for Kids – Explore the nervous system, using experiments, activities, and games to learn about the brain, spinal cord, neurons, and senses. The site, which includes links to other sites and current events in the field, is appropriate to students of all ages.
  • Nye Labs Online – Bill Nye the Science Guy’s Web site is as lively and funny as his television show. Select Demo of the Day for a different daily science experiment you can do at home. In Home Demos are over 40 different demonstrations, complete with explanations of how things work.
  • Old Farmer’s Almanac
  • OneLook Dictionaries – 19,044,138 words in 1062 dictionaries indexed.
  • Perry-Castaneda Library Map Collection
  • Periodic Table – WebElements
  • Perseus Project, The – detailed searchable library of texts, translations, art and archaeology of Ancient Greece and Rome.
  • Peterson’s Guide to Colleges – information on undergraduate and graduate education in the US
  • Physics Classroom, The – Learn basic physics concepts and review them in the Physics Tutorial. Check Your Understanding quizzes let you know you got it.
  • Pi Pages, The – Think you know everything there is to know about pi? Try this trivia game and test your knowledge.
  • Project Gutenburg – “Project Gutenberg is the place where you can download over 33,000 free ebooks to read on your PC, iPad, Kindle, Sony Reader, iPhone, Android or other portable device.”
  • Quia Math – more than thirty math activities which include flashcards and a Concentration-style matching game. Topics range from basic addition to algebra terminology. Don’t miss the Math Journey, where students can travel around the world as they practice addition, subtraction, multiplication, division and rounding at four levels.
  • QuickMath – QuickMath is an automated service for answering common math problems over the internet. Think of it as an online calculator that solves equations and does all sorts of algebra and calculus problems – instantly and automatically!
  • RHL School, The – subject areas are reading comprehension, math problem solving and computation, English basics, and reference skills. They are most appropriate for elementary through middle school students.
  • Reference.com – searchable directories of newsgroups and mailing lists
  • Research-It! – collection of online research tools. Search dictionaries, translate words, find quotations and more.
  • Roberts Rules of Order – simplified version of Robert’s Rules of Order, the standards for conducting meetings
  • Roget’s Internet Thesaurus
  • SAT Question of the Day
  • Science is Fun – the fun of science through home science activities, demonstration shows, videos, and books. Information about these and other science fun stuff is available here.
  • School Express – an educational mall offering resources for schools, homeschools, teachers, parents and children. Links are given to hundreds of educational web sites. The Free Worksheets are especially popular for school and home use.
  • Science News for Kids – This site is a resource for kids ages 9 to 14 and their teachers and parents.
  • Kathy Schrock’s Guide for Educators – a classified list of sites on the Internet found to be useful for enhancing curriculum and teacher professional growth
  • Shakespeare – The Complete Works
  • Space Place, The – Space science can be more fun than your children ever imagined. At The Space Place. Brought to us from the folks at NASA, kids can learn how to make and do “spacey things.” Or pick up some “amazing facts” from Dr. Marc
  • StateMaster.com – statistical database which allows you to research and compare a multitude of different data on US states.
  • Statistical Abstract of the United States
  • Statistics – How accurate is polling? Find out about statistics concepts through the case study of a fictional election.
  • Study Guides and Strategies – Study Guides includes over 100 pages of summary guides to assist students in succeeding in their studies. Sections include learning and studying strategies, test preparation and taking, classroom and project participation, reading and writing skills, and more. Translated into 25 languages.
  • Sunrise/Sunset Computation – Type in a city name and find out times for sunrise, sunset, and more
  • Tennessee Bob’s Famous French Links – guide links to over 7000 French language sites and French educational sites. Compiled by Bob Peckham, University of Tennessee-Martin.
  • Thomas: Legislative Information on the Internet
  • U. S. & World Population Clock
  • Virtual Body
  • Visual Elements – featuring computer-generated images that interpret the 109 entries of the periodic table
  • Visible Human Project, The – The US National Library of Medicine is creating complete, anatomically detailed, three-dimensional representations of the male and female human body.
  • Webster Dictionary – the on-line version of Merriam-Webster’s Collegiate Dictionary, Tenth Edition
  • WebMath – the goal of this website is to provide you with an instant solution to the particular math problem you’re having trouble solving.
  • Weights & Measures
  • Who Represents You in Congress? – Project Vote Smart
  • Why Files: Science behind the news
  • WorldClimate: Weather rainfall and temperature data – over 85,000 records of world climate data
  • World Factbook – CIA
  • World Rulers
  • World Wide Metric Calculators
  • World Time Zones
  • Bartleby.com Literature, reference and verse. Unlimited access to books and information on the web, free of charge.

  • Wired for Books Collection of poems, stories, plays, essays, lectures and interviews for children to adults.

  • Bibliomania Read, study, research. Free online literature, notes, biographies, summaries and study guides.

  • Literary Criticism Critical and biographical websites about authors and their works.

  • Literature.org Online literature library.

  • Classic Short Stories Short story and light prose collection.

  • DARE For Kids Only Connect to the official website of the Drug Abuse Resistance Education Program, for kids only!

  • BAM! Body and Mind Got a question about fitness? disease? peer pressure? BAM! Body and Mind will tell you all you need to know about the stuff that matters

  • Powerful Girls Have Powerful Bones Find out about fun weight bearing activities and cool calcium rich foods that help you to stay strong and keep bones healthy.

  • Food Guide Pyramid MyPyramid Plan can help you choose the foods and amounts that are right for you based on the amount of moderate to vigorous physical activity that you do each day.

  • DARE For Kids Only Connect to the official website of the Drug Abuse Resistance Education Program, for kids only!

  • BAM! Body and Mind Got a question about fitness? disease? peer pressure? BAM! Body and Mind will tell you all you need to know about the stuff that matters

  • Powerful Girls Have Powerful Bones Find out about fun weight bearing activities and cool calcium rich foods that help you to stay strong and keep bones healthy.

  • Food Guide Pyramid MyPyramid Plan can help you choose the foods and amounts that are right for you based on the amount of moderate to vigorous physical activity that you do each day.